netter1120's Journal, 02 October 2011

Finally!!! Had a buddy suggest some changes to my diet and it worked! Thanks Richardls659!!

Diet Calendar Entry for 02 October 2011:
721 kcal Fat: 21.03g | Prot: 63.14g | Carb: 83.43g.   Breakfast: cheese head, GOLEAN High Protein & High Fiber Cereal, milk, coffee, splenda. Lunch: ketchup, miracle whip, chicken boneless breaded, truvia, tea. Dinner: ham farmland, water. Snacks/Other: apple, BEEF JERKY Teriyaki World Kitchen's, truvia, tea. more...

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