Weigh In record (no journal entry) for 13 April 2016
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233.7 lb
Lost so far: 15.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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1393 kcal
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Fat: 40.95g | Prot: 110.04g | Carb: 138.38g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Kölln Haferflocken, Energybody Mega Protein 80. Lunch: Ja! Mandarin-Orangen, Leichter Genuss Magerquark. Dinner: Ökoland Rindfleisch Gemüsesuppe, Kaisersemmel. Snacks/Other: Gut & Günstig Alpen-Vollmilch, Fisherman's Friend Extra Stark. more...
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losing 0.6 lb a week
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