Weigh In record (no journal entry) for 13 April 2016
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167.3 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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385 kcal
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Fat: 18.97g | Prot: 34.02g | Carb: 20.17g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Zero-Cal Adoçante, Café. Lunch: Bife de Fígado, Beterrabas, Abobrinha, Couve Refogada. more...
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losing 2.1 lb a week
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