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Danielmsampson
Journal
02 Oct 11
Danielmsampson's Journal, 02 October 2011
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Weigh In record (no journal entry) for 02 October 2011
197.0 lb
Lost so far:
32.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2011:
1609 kcal
Fat: 101.12g | Prot: 106.94g | Carb: 80.73g.
Breakfast:
Cheddar Cheese , Fried Egg , Bacon.
Lunch:
Advantage Dark Chocolate Almond Coconut Crunch Bar.
Dinner:
Green Snap Beans , Baked or Broiled Swordfish, Olive Oil, Green Snap Beans.
Snacks/Other:
Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Original Taffy Apple.
more...
2834 kcal
Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Music playing - 3 hours and 30 minutes.
more...
losing 3.5 lb a week
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