Weigh In record (no journal entry) for 13 April 2016
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125.4 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2016:
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1133 kcal
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Fat: 33.12g | Prot: 60.29g | Carb: 157.22g.
Breakfast: Couve Manteiga Crua, Aminna Farinha de Arroz, Maçã, Sanserelli Farinha de Banana Verde, Campo Largo Suco de Uva Integral, Mãe Terra Farinha de Linhaça Dourada, Banana. Lunch: Quiabo Cozido, Alface, Merluza. Dinner: Quiabo Cozido, Peito de Frango, Alface. Snacks/Other: Pipoca Branca (em Óleo), Vitalin Amaranto em Flocos, Vitalin Amaranto em Flocos, Mangas, Ceifeiro Semente de Chia, Estrela do Oriente Semente de Abóbora Torrada e Salgada, Mamão Papaia, Chá (Infusão). more...
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1804 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Hiking - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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