Claudini1988's Journal, 13 April 2016

120.2 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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489 kcal

Fat: 2.88g | Prot: 61.15g | Carb: 52.08g.   Lunch: Edeka Himbeeren Tiefgefroren, Braeburn Äpfeln, Kiwi, Gut & Günstig Speise Quark Magerstufe. more...

2416 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Sitting - 4 hours, Bathing - 30 minutes, Gym - 45 minutes, Treadmill - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Washing Dishes - 15 minutes, Cleaning - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 2/mph - 1 hour. more...