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Mirej
Journal
18 Nov 09
Mirej's Journal, 18 November 2009
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Weigh In record (no journal entry) for 18 November 2009
133.5 lb
Lost so far:
24.5 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2009:
1198 kcal
Fat: 51.15g | Prot: 40.52g | Carb: 143.96g.
Breakfast:
neilson milk, french vanilla coffee, becel margarine, cinnamon raisin swirl bread.
Lunch:
Green Blend.
Dinner:
Swedish style light rye bread, Pork Liverwurst onion & garlic.
Snacks/Other:
Classic Biscuit & waffer, Trail Mix Chewy Granola Bars, Yogourt Gummies.
more...
1736 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
losing 17.5 lb a week
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