Weigh In record (no journal entry) for 13 April 2016
|
129.2 lb
Lost so far: 36.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2016:
|
681 kcal
|
Fat: 11.58g | Prot: 21.16g | Carb: 126.65g.
Breakfast: Solevita Solevita Deutscher Apfel-Birnen-Direktsaft. Lunch: Milchkaffee, Gemüsebrühe, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Bonduelle Goldmais Mexiko Mix, Aldi Parmigiano Reggiano, Oryza Risotto. Dinner: Banane. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Icasha's weight history
|