ellean's Journal, 02 October 2011

before the hiking
76.7kg
28,8fat 45,5water 36,3muscle 3,1bone 1588cal

Diet Calendar Entries for 02 October 2011:
2736 kcal Fat: 50.63g | Prot: 122.20g | Carb: 469.02g.   Breakfast: tomatoes. Lunch: melon, Feta Cheese, tomatoes, split lentils. Dinner: apple, soup, rice, cheese, bread. more...
3699 kcal Activities & Exercise: Hiking - 4 hours and 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...

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