grandpollock's Journal, 18 November 2009

195.5 lb Lost so far: 6.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 51.55g | Prot: 91.13g | Carb: 245.70g.   Breakfast: Milk (Nonfat), Cheerios. Lunch: Sweet Potato, All American Flame Grilled Meatless Burgers, Chicken Breast. Dinner: Potato Chips, Veggie Sub Sandwich on Wheat Bread. Snacks/Other: Cheerios, Milk (Nonfat), Glazed Kreme Filled Doughnut, white bread, smuckers peanut butter. more...

2160 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...