Weigh In record (no journal entry) for 13 April 2016
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164.2 lb
Lost so far: 1.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2016:
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720 kcal
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Fat: 29.33g | Prot: 68.34g | Carb: 47.81g.
Breakfast: Karışık Yeşil Salata, Salatalık (Soyulmuş), Kırmızı Domates, Ceviz, Migros Light Ton Balığı. Lunch: Izgara Köfte, Kırmızı Domates, Salatalık (Soyulmuş). Dinner: Mevsim Salata, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Eti Gong, Çilek. more...
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2209 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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