csadams's Journal, 18 November 2009

163.8 lb Lost so far: 2.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 69.76g | Prot: 65.38g | Carb: 218.66g.   Breakfast: Slim Fast Chewy Chocolate Crisp. Lunch: Chocolate Crunch Meal Bar. Dinner: Asiago Caesar Dressing, Caesar Side Salad without Dressing, Chill Light Lime Beer, Pesto Parmesan Turkey Burgers, Hamburger or Hotdog Rolls, Garlic Fries. Snacks/Other: TLC Fruit & Grain Bars- Dark Chocolate Coconut, Nutella Hazelnut Spread, Tlc Pumpkin Pie. more...

1974 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...