Weigh In record (no journal entry) for 13 April 2016
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136.0 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2016:
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1666 kcal
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Fat: 79.50g | Prot: 62.35g | Carb: 170.80g.
Breakfast: Full Speed Sugarfree, Äpfel, Clever Joghurt 0,1%. Lunch: Olympus Oliven, Butter, Hofer Laugenstangerl. Dinner: Iglo Knusprig's Hendl À La Cordon Bleu, Penny Markt Schwammerlmix. Snacks/Other: S-Budget Latte Macchiato Light, Good Milk Frucht Molke. more...
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2013 kcal
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Activities & Exercise:
Laufen 7,84 - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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