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lillly78
Journal
13 Apr 16
lillly78's Journal, 13 April 2016
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Weigh In record (no journal entry) for 13 April 2016
144.2 lb
Lost so far:
1.3 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2016:
1394 kcal
Fat: 105.57g | Prot: 80.96g | Carb: 24.44g.
Breakfast:
Pomidory Koktajlowe, Maj Win, Jajko (Całe).
Dinner:
Luximo Czekolada Gorzka 70% Kakao, Biedronka Pikles Sałatka Warzywna, Agrotop Smalec Gęsi, Antrykot.
Snacks/Other:
Jana Śmietanka Kremowa Jana 30%, Cukier.
more...
1765 kcal
Activities & Exercise:
Yard Work (gardening) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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