Weigh In record (no journal entry) for 13 April 2016
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144.8 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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1140 kcal
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Fat: 55.59g | Prot: 86.40g | Carb: 73.70g.
Breakfast: Творог 5%, Веселый Молочник Молоко 2,5%, Ярославский Бройлер Куриная Печень Тушеная в Сметане, Веселый Молочник Молоко 2,5%, Брянконфи Печенье Ореховое. more...
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losing 3.1 lb a week
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almura's weight history
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