1111111111111111111112's Journal, 12 April 2016

204.1 lb Lost so far: 16.3 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2501 kcal

Fat: 122.28g | Prot: 79.48g | Carb: 277.77g.   Breakfast: Granulated Sugar, Domino Sugar Granulated Sugar, Sugar, 2% Fat Milk, Tea (Brewed), Arrowhead Mills Organic Oat Flakes. Lunch: Farmer's Market Organic Sweet Potato Puree, Tea Unsweetened, Tea (Brewed), Whole Wheat Bread, White Bread, Lard, Eagle Brand Sweetened Condensed Milk, Nestle Sweetened Condensed Milk. Dinner: Sponge Cake, 2% Fat Milk, Tea (Brewed), Chocolate Cake (with Chocolate Frosting), Chicken Leg (Skin Not Eaten), Chinese Cabbage Salad with Dressing, Chinese Brand Pork Dumplings, Good Sense Raw Sunflower Seeds. more...

2450 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...