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TheBlueDaisy
Journal
12 Apr 16
TheBlueDaisy's Journal, 12 April 2016
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Weigh In record (no journal entry) for 12 April 2016
188.5 lb
Lost so far:
3.3 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2016:
868 kcal
Fat: 20.71g | Prot: 36.63g | Carb: 137.46g.
Breakfast:
Äpfel, Banane.
Lunch:
Rinderbrust (Flache Hälfte, Abgespeckt zu 0,3 cm Fett, Gekocht, Geschmort), Reis (Gekocht).
Snacks/Other:
Banane, Casali Schoko-Bananen.
more...
2240 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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