Weigh In record (no journal entry) for 12 April 2016
|
236.0 lb
Lost so far: 30.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2016:
|
1761 kcal
|
Fat: 63.58g | Prot: 73.39g | Carb: 235.55g.
Breakfast: Jennie-O Turkey Bacon, I Can't Believe It's Not Butter! Margarina Vegetal Light, Best Yet Eggs, Sara Lee Whole Grain White Bread, Grapefruit, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Santitas Tortilla Triangles, Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread, Smucker's Concord Grape Jelly. Dinner: Star Queen Spanish Olives, Cherry Tomatoes, Lettuce, Great Value Brown Rice Boil in Bag, Chicken Breast, Cream Of Chicken Soup (Canned, Condensed). Snacks/Other: Strawberries, Pears, Great Value Pineapple Chunks, Blackberries, Hershey's Rolo Candy. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|