Had to start over in induction phase yesterday after my Sunday pre-challenge shenanigans. In the past I refused to look at the scale for a week after a slip up day, but curiosity got to this cat! 🐈 I still feel pretty bloated and gross from eating all the bad things, but I don't regret it one bit. I needed to get it out of my system. The important thing is I'm back on track now and my motivation has been sparked. Time to do work!
*jazz hands* lol
|
295.3 lb
Lost so far: 11.5 lb.
Still to go: 115.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 April 2016:
|
1216 kcal
|
Fat: 97.44g | Prot: 59.23g | Carb: 17.96g.
Breakfast: Parsley, chicken broccoli casserole with chedder. Lunch: Kraft Mayo, Parsley (Dried), French's Classic Yellow Mustard, Lettuce, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Mozzarella Cheese (Whole Milk). Snacks/Other: Water, Great Value 100% Lemon Juice, Great Value 100% Lemon Juice, Water, Water, Great Value 100% Lemon Juice, Great Value 100% Lemon Juice, Water, Water, Great Value 100% Lemon Juice. more...
|
|
3488 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
gaining 2.1 lb a week
|