Weigh In record (no journal entry) for 12 April 2016
|
252.4 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2016:
|
2239 kcal
|
Fat: 107.63g | Prot: 220.12g | Carb: 97.83g.
Breakfast: Свинина, Огурец (с Кожурой), Помидоры, Чай с Лимоном, Апельсин, Кофе. Lunch: Домик в деревне Творог Обезжиренный 0,1%, Домик в деревне Кефир 1%. Dinner: Квашеная Капуста, Чай с Лимоном, Жареная или Запеченная Курица, 4 Сезона Курочка по-Пекински, Кабачковая Икра. more...
|
|
3491 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 20 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VerWolf's weight history
|