Weigh In record (no journal entry) for 12 April 2016
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164.9 lb
Lost so far: 0.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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1022 kcal
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Fat: 35.52g | Prot: 72.13g | Carb: 109.97g.
Breakfast: Hindi Eti, Knorr Ezogelin Çorbası. Lunch: Eti Gong, Kırmızı Domates, Banvit Piliç Jambon. Dinner: Burger King King Delight Tavuklu Salata. Snacks/Other: Kuru Üzüm (Çekirdeksiz), Ülker Çokoprens, Ceviz, Nescafe 2'Si 1 Arada, Sütaş Çilekli Süt. more...
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2236 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sitting - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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