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tbtb
Journal
01 Oct 11
tbtb's Journal, 01 October 2011
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Weigh In record (no journal entry) for 01 October 2011
266.0 lb
Lost so far:
9.0 lb
.
Still to go:
91.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2011:
2185 kcal
Fat: 105.98g | Prot: 123.81g | Carb: 193.42g.
Breakfast:
apple gala, bread.
Lunch:
enchiladas chicken.
Dinner:
fried rice, kung pao, Pork Chow Mein or Chop Suey.
more...
3193 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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