Weigh In record (no journal entry) for 12 April 2016
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223.3 lb
Lost so far: 8.2 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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1647 kcal
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Fat: 61.11g | Prot: 46.40g | Carb: 222.26g.
Breakfast: Ileburger Brause Brause Apfelsinengeschmack, Banane, Kaffee mit Milch. Lunch: Puddis Piruet, Hofmaier Hauchfein Kochschinken, Jean Luc Weichkäse, Zörbiger Überrübe, Goldähren Mehrkornbrötchen (90g), Deli Reform Sommerfrische, Kaffee mit Milch. Dinner: Knorr Großmutters Geheimnis Jägertopf, Laugenstange. Snacks/Other: Gutes Land Quarkiger Genuss Vanille, Ener Bio Sesam-Krokant-Riegel. more...
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losing 3.1 lb a week
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katzenjule's weight history
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