Weigh In record (no journal entry) for 12 April 2016
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167.8 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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1369 kcal
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Fat: 51.78g | Prot: 29.29g | Carb: 199.19g.
Breakfast: Дикси Джем Абрикосовый, Хлеб Черный, Кофе. Lunch: Россия Щедрая Душа Шоколад Горький 70%, Юбилейное Печенье Традиционное, Чай, Чечевичный Суп. Dinner: Огурец (без Кожуры), Гречневая Крупа (Вареная, Жареная). Snacks/Other: Окей Груша Конференс, Lindt Горький Шоколад 85%. more...
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2088 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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