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Weight steady. I have reduced sugar by about 80% and restricted wine intake. I haven't counted calories but I am aware that I am eating more than before, and slightly different things. Full of energy and smashing it in the gym and pool so all good with me!
Diet Calendar Entries for 12 April 2016:
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2086 kcal
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Fat: 69.81g | Prot: 91.02g | Carb: 200.55g.
Breakfast: Coffee with Skim Milk, MyProtein Omega Seed Mix, Watsons Skimmed Milk, Quaker Porridge, Maximuscle Promax. Lunch: Waitrose Tarka Dal, Fried Egg without Fat, Morrisons NuMe Cheese Slices, Hovis Nimble Wholemeal Bread. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Turnip (from Fresh), Macsween Vegetarian Haggis. Snacks/Other: Merlot Wine, Nairn's Organic Oatcakes. more...
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2286 kcal
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Activities & Exercise:
watt bike and stretch - 1 hour and 21 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Resting - 9 hours and 39 minutes, Sleeping - 8 hours. more...
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