Weigh In record (no journal entry) for 01 October 2011
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192.0 lb
Lost so far: 24.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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347 kcal
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Fat: 0.22g | Prot: 33.48g | Carb: 53.03g.
Breakfast: WASH RED DEL 5LB POLY BAG-SFM, Devonsheer Melba Toast Plain (Unsalted). Lunch: Stevia Extract in the Raw, Strawberries , Healthy N Fit Egg Protein. more...
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steady weight
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DMartin793's weight history
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