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Day 2 not a big loss like first time, I ate at golf course for lunch yesterday and also had cappuccino instead of tea, no problem giving up diet cokes but it's turning to winter now, might have a hard time with my cappuccinos.
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186.6 lb
Lost so far: 15.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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841 kcal
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Fat: 52.64g | Prot: 49.94g | Carb: 64.48g.
Breakfast: Nectarines, Carb-Wise Reduced Sugar French Vanilla Cappuccino. Lunch: Beef Hotdogs. Dinner: Broccoli, Extra Lean Ground Beef. Snacks/Other: Granny Smith Apple. more...
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losing 3.1 lb a week
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