Weigh In record (no journal entry) for 11 April 2016
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229.3 lb
Lost so far: 1.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1589 kcal
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Fat: 56.89g | Prot: 77.43g | Carb: 189.59g.
Breakfast: Scone, Leche Entera. Lunch: La Paulina Queso en Hebras Napolitano, Pan Blanco, La Serenísima Ricotta Magra, Espaguetis con Salsa de Tomate y Pollo o Pavo. Dinner: Ser Postre Chocolate, Ajo, Fargo Pan Salvado Doble Rodajas Finas, Aceite de Oliva, Albahaca, Tomates, La Serenísima Queso Port Salut Light, Clara de Huevo, Huevo. Snacks/Other: Cepita Jugo de Naranja, Chocoarroz Marroc. more...
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gaining 2.9 lb a week
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