Weigh In record (no journal entry) for 11 April 2016
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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455 kcal
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Fat: 11.09g | Prot: 17.57g | Carb: 76.19g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Snacks/Other: Coca-Cola Cherry Coke (Can). more...
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losing 3.0 lb a week
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