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alarence83
Journal
01 Oct 11
alarence83's Journal, 01 October 2011
alarence83's Profile
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Weigh In record (no journal entry) for 01 October 2011
178.0 lb
Lost so far:
6.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2011:
1319 kcal
Fat: 62.64g | Prot: 54.54g | Carb: 143.45g.
Breakfast:
Fat Free Cottage Cheese, Bananas, Low Sodium V8 100% Vegetable Juice.
Dinner:
French Fries (Medium), Big Mac.
Snacks/Other:
Dry Roasted Peanuts, peanut butter bars.
more...
2357 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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