ProfShanks's Journal, 11 April 2016

180.0 lb Lost so far: 21.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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3738 kcal

Fat: 199.82g | Prot: 115.00g | Carb: 480.59g.   Breakfast: Daddy Foods Ltd Toast ala Paddington, Deviled Egg, Daddy Foods Ltd. Daddy Smoothie, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Daddy Foods Ltd. Daddy 'Dogs, Deviled Egg. Dinner: Daddy Foods Ltd. Feast!!. Snacks/Other: Powerade Mountain Berry Blast (20 oz), Caribou Coffee Raspberry White Chocolate Scone, Daddy Foods Ltd. Daddy's Coffee - Cream Only. more...

2712 kcal

Activities & Exercise: Standing - 3 hours, Running - 7/mph - 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...