fairfield5969's Journal, 11 April 2016

205.4 lb Lost so far: 14.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 37.96g | Prot: 86.01g | Carb: 197.44g.   Breakfast: Foodhome corn no salt added. Lunch: Frank's Red Hot Sauce, Rienzi Black Beans, StarKist Foods Chunk Light Tuna in Water. Dinner: Broccoli, Onions, Tomatoes, Newman's Own Organic Balsamic Vinegar, cooked perdue fit and easy tenderloins, Fresh & Easy Orange Bell Pepper, Mushrooms, Cauliflower, Extra Virgin Olive Oil, Cucumber (with Peel). Snacks/Other: Wrigley 5 Cobalt Sugar Free Chewing Gum, Viactiv Milk Chocolate Calcium Chews, Nature Made Chewable Vitamin C, Vitafusion Vitamin D3 Gummy Vitamins, Popsicle Sugar Free Popsicles. more...

3038 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours and 17 minutes, Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 43 minutes, Desk Work - 6 hours. more...