Weigh In record (no journal entry) for 11 April 2016
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297.4 lb
Lost so far: 30.4 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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890 kcal
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Fat: 17.19g | Prot: 84.03g | Carb: 103.83g.
Breakfast: Gekochtes Ei, Marbertz Sovitalbrot, Kaffee mit Milch. Lunch: Brandt Zwieback, Kaffee mit Milch. Dinner: Spargel (Frischware), Lauchzwiebeln, Tomaten, Zucchini, Hähnchenbrustfilet. Snacks/Other: Kiwi, Apfel, Kaffee mit Milch. more...
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losing 6.2 lb a week
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