Weigh In record (no journal entry) for 11 April 2016
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157.0 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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2737 kcal
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Fat: 157.72g | Prot: 254.18g | Carb: 68.00g.
Breakfast: Lauchzwiebeln, Metzgerfrisch Kochschinken, Ei, Butter. Lunch: Moser Roth Edel Bitter 85% Kakao, Bärlauch, Lauchzwiebeln, ORO di Parma Tomaten Stückig, Cucina Bruschetta Aufstrich, Goldsteig Bambini Mozzarella Light, Aldi Bio Garnelen, Iglo Rahm-Spinat. Dinner: Milbona Quark 20%, Wilhelm Brandenburg Hänchenbrustfilet, Barilla Pesto Rosso, Extra Natives Olivenöl, Rote Zwiebeln, Mandelmehl. Snacks/Other: Berchtesgadener Land Joghurt Stichfest, Landliebe Joghurt Mild 3,8%. more...
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losing 6.2 lb a week
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