Weigh In record (no journal entry) for 11 April 2016
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176.6 lb
Lost so far: 69.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1927 kcal
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Fat: 72.34g | Prot: 111.90g | Carb: 201.38g.
Breakfast: Tilsiter, Zimbo Thüringer Leberkäse, Lätta Halbfettmargarine, Aldi Eiweißbrot (35g), Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%. Lunch: Combino Bandnudeln, Unox Ertra Magere Rookworst. more...
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losing 9.3 lb a week
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