danaleecc's Journal, 17 November 2009

If you start going past 2 hours and are aggresively working out you risk burning muscle instead of fat.

144.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2245 kcal

Fat: 102.36g | Prot: 119.04g | Carb: 214.72g.   Breakfast: Clif Bar - Chocolate Brownie, Double Fiber Honey Wheat English Muffins. Lunch: Boneless Skinless Chicken Breast Fillets. Dinner: on the border queso, on the border chips and salsa, Black Beans, on the border enchilada. Snacks/Other: monster. more...

1868 kcal

Activities & Exercise: Resting - 8 hours and 20 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 8 hours. more...