Bernd_KFA's Journal, 11 April 2016

Körperfett schwindet :-)
171.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2016:
1725 kcal Fat: 41.60g | Prot: 142.51g | Carb: 193.50g.   Breakfast: Aldi Fettarmer Joghurt Mild, Aldi Haferflocken, Bleib Gesund Cashewkerne, Aldi Milch 1,5%, Seitenbacher Vollkorn-Früchte-Müsli, Myprotein Impact Whey Protein. Lunch: Aldi Milchbrötchen, Erdbeeren, Physalis, Aldi Magerquark. more...
steady weight

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Comments 
Wow 
11 Apr 16 by member: TanteGine
Danke  
11 Apr 16 by member: Bernd_KFA

     
 

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