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Today was the first day I've eaten refined sugar since the middle of January! And I wasn't missing anything. It tasted cloying, overly sweet and like chemicals. Healthier eating has changed my taste buds for the better. Was the high carb count worth it? Probably not but now I know I'm truly not missing out on anything and the sweet craving is sated. I'll return to low carb living tomorrow and have my bouillon ready for any blahs that my come as a result of induction.
Diet Calendar Entries for 10 April 2016:
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2147 kcal
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Fat: 106.83g | Prot: 189.26g | Carb: 174.58g.
Breakfast: LT Torani Sugar Free Belgian Cookie Syrup, Wellshire Farms Original Style Skinless Sausage Links, LT Liquid Egg Whites, Nescafe Taster's Choice Original Gourmet Instant Coffee, Land O'Lakes Unsalted Sweet Butter. Lunch: LT Quest Lemon cream pie, Nancy's Organic Low Fat Cottage Cheese, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: LT Quest Lemon cream pie, Green Giant Hass Avocado, Herb-Ox Vegetable Bouillon, Roast Beef. Snacks/Other: Jelly Beans, LT Atkins chocolate peanut butter bar meal. more...
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 Comments
Good for you - I usually discover the same thing.
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if I logged my foods today, I probably had over 250 grams of carbs today. I will join you tomorrow for my return to some awesome low carb living.
10 Apr 16 by member: chesgreen
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