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ritabill
Journal
30 Sep 11
ritabill's Journal, 30 September 2011
ritabill's Profile
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Weigh In record (no journal entry) for 30 September 2011
224.6 lb
Lost so far:
17.4 lb
.
Still to go:
82.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 September 2011:
2686 kcal
Fat: 140.14g | Prot: 126.73g | Carb: 229.39g.
Breakfast:
2% milk, cheerios, banana.
Lunch:
english muffin, lasagna.
Dinner:
mashed potato, italian sausage.
more...
2984 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 9 hours, Sleeping - 13 hours and 30 minutes.
more...
gaining 0.3 lb a week
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