Weigh In record (no journal entry) for 30 September 2011
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233.0 lb
Lost so far: 35.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1962 kcal
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Fat: 54.93g | Prot: 136.11g | Carb: 227.40g.
Breakfast: Margerine (Non-Hydrogenated), Simply Egg Whites, steady eddie. Lunch: baby romaine, salsa ranch dressing, Pork Loin (Whole, Lean Only), kraft dinner, plum, Peeled Baby-cut Carrots. Dinner: Pita Chips, Thai Beef. Snacks/Other: Hemp Hearts, Creamy Blueberry Yogurt, sugar, italian plums. more...
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4173 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (brisk) - 4/mph - 1 hour, Standing - 4 hours, Desk Work - 4 hours, Housework - 1 hour, Sleeping - 7 hours. more...
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steady weight
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nitramds's weight history
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