Date started: 03 Oct 22

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 269.0 lb
08 Jun 23	187.6 lb	Reasonably Well
21 May 23	188.5 lb	Reasonably Well
20 May 23	190.3 lb	Reasonably Well
19 May 23	191.4 lb	Reasonably Well
06 May 23	193.8 lb	Reasonably Well
04 May 23	194.4 lb	Reasonably Well
02 May 23	195.1 lb	Reasonably Well
01 May 23	195.6 lb	Reasonably Well
30 Apr 23	196.4 lb	Reasonably Well
19 Apr 23	197.1 lb	Reasonably Well
18 Apr 23	197.3 lb	Reasonably Well
07 Apr 23	198.2 lb	Reasonably Well
06 Apr 23	199.3 lb	Reasonably Well
05 Apr 23	200.6 lb	Reasonably Well
02 Apr 23	202.4 lb	Reasonably Well
31 Mar 23	204.8 lb	Reasonably Well
30 Mar 23	206.6 lb	Reasonably Well
29 Mar 23	207.2 lb	Reasonably Well
28 Mar 23	210.1 lb	Reasonably Well
23 Mar 23	202.2 lb	Reasonably Well
22 Mar 23	203.5 lb	Reasonably Well
20 Mar 23	202.2 lb	Reasonably Well
19 Mar 23	203.7 lb	Reasonably Well
17 Mar 23	205.0 lb	Reasonably Well
16 Mar 23	204.6 lb	Reasonably Well
15 Mar 23	205.9 lb	Reasonably Well
14 Mar 23	207.5 lb	Reasonably Well
11 Mar 23	207.0 lb	Reasonably Well
09 Mar 23	208.1 lb	Reasonably Well
08 Mar 23	209.7 lb	Reasonably Well
03 Mar 23	208.8 lb	Reasonably Well
02 Mar 23	209.2 lb	Reasonably Well
01 Mar 23	209.9 lb	Reasonably Well
28 Feb 23	213.2 lb	Reasonably Well
27 Feb 23	215.8 lb	Reasonably Well
26 Feb 23	214.5 lb	Reasonably Well
25 Feb 23	213.2 lb	Reasonably Well
24 Feb 23	215.8 lb	Reasonably Well
16 Feb 23	210.8 lb	Reasonably Well
15 Feb 23	211.9 lb	Reasonably Well
12 Feb 23	213.8 lb	Reasonably Well
11 Feb 23	216.1 lb	Reasonably Well
09 Feb 23	213.6 lb	Reasonably Well
08 Feb 23	214.5 lb	Reasonably Well
07 Feb 23	215.4 lb	Reasonably Well
02 Feb 23	215.8 lb	Reasonably Well
01 Feb 23	217.2 lb	Reasonably Well
31 Jan 23	218.5 lb	Reasonably Well
30 Jan 23	220.9 lb	Reasonably Well
28 Jan 23	217.2 lb	Reasonably Well
27 Jan 23	217.8 lb	Reasonably Well
26 Jan 23	218.7 lb	Reasonably Well
25 Jan 23	219.1 lb	Reasonably Well
23 Jan 23	220.5 lb	Reasonably Well
22 Jan 23	220.7 lb	Reasonably Well
20 Jan 23	221.1 lb	Reasonably Well
19 Jan 23	221.3 lb	Reasonably Well
18 Jan 23	223.3 lb	Reasonably Well
17 Jan 23	224.7 lb	Reasonably Well
16 Dec 22	226.0 lb	Reasonably Well
15 Dec 22	227.3 lb	Reasonably Well
11 Dec 22	229.5 lb	Reasonably Well
09 Dec 22	230.4 lb	Reasonably Well
08 Dec 22	231.5 lb	Reasonably Well
06 Dec 22	232.6 lb	Reasonably Well
02 Dec 22	233.0 lb	Reasonably Well
01 Dec 22	234.4 lb	Reasonably Well
30 Nov 22	237.0 lb	Reasonably Well
29 Nov 22	238.3 lb	Reasonably Well
28 Nov 22	238.5 lb	Reasonably Well
27 Nov 22	240.5 lb	Reasonably Well
26 Nov 22	241.4 lb	Reasonably Well
18 Nov 22	241.0 lb	Reasonably Well
12 Nov 22	242.1 lb	Reasonably Well
11 Nov 22	242.9 lb	Reasonably Well
10 Nov 22	244.3 lb	Reasonably Well
06 Nov 22	246.3 lb	Reasonably Well
23 Oct 22	248.2 lb	Reasonably Well
22 Oct 22	249.1 lb	Reasonably Well
21 Oct 22	250.0 lb	Reasonably Well
20 Oct 22	251.1 lb	Reasonably Well
19 Oct 22	252.4 lb	Reasonably Well
18 Oct 22	254.4 lb	Reasonably Well
03 Oct 22	269.0 lb	Reasonably Well

Date started: 25 Mar 19

Date	Weight	How closely followed?	Goal: 191.8 lb Start: 269.0 lb
25 Mar 19	269.0 lb	Reasonably Well