ProfShanks's Journal, 10 April 2016

179.0 lb Lost so far: 22.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2833 kcal

Fat: 117.46g | Prot: 131.60g | Carb: 303.77g.   Breakfast: Honey Stinger Chocolate Waffle, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Kroger Banana Nut Bread. Dinner: Cheese Risotto, Kroger Sweet Ground Italian Sausage, Deviled Egg. Snacks/Other: Shrimp, Mama Green Curry Ramen, Jelly Belly Jelly Beans, Kemps Swiss Style Chocolate Low Fat Milk, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

3724 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...