techno007's Journal, 30 September 2011

184.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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764 kcal

Fat: 5.50g | Prot: 11.31g | Carb: 128.09g.   Lunch: Apple Juice, Pink Lady Apple & Grapes Bag, Mini Salmon Sushi. Dinner: Chicken And Veg Sushi. more...

2042 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...