ShyGuy's Journal, 10 April 2016

I'm down another 5 lbs. Hoo Yaa! I'll celebrate this victory, and look forward to more. :-)

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1818 kcal

Fat: 99.64g | Prot: 189.65g | Carb: 43.11g.   Breakfast: A Taste of Spain Frittata, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kroger stevia blend,, Instant Coffee (Decaffeinated, Dry Powder). Lunch: The Original Korean B.B.Q. Marinade,  Baked Chicken, Young Green Onions, Wegmans Sliced Baby Bella Mushrooms (Crimini), Zucchini. Dinner: Kroger Unsalted Butter, Bertolli Extra Virgin Olive Oil, The Original Korean B.B.Q. Marinade, Shrimp, The Original Korean B.B.Q. Marinade, Zucchini, Sea Choice Alaskan Salmon Fillet. Snacks/Other: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Kroger stevia blend,, Premier Protein High Protein Shake - Strawberries & Cream, Tillamook Sharp Cheddar Cheese Slices, Hillshire Farm Deli Select Ultra Thin Hickory Smoked Chicken Breast, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kroger stevia blend,, Coffee (Instant Powder, Decaffeinated), Atkins Cafe Caramel Shake. more...