Weigh In record (no journal entry) for 10 April 2016
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167.6 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2016:
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1091 kcal
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Fat: 77.43g | Prot: 67.33g | Carb: 33.19g.
Breakfast: Sadia Peito de Peru Defumado Light, Nestlé Iogurte Grego Light, Queijo Branco. Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Chuchu, Tomates, Alface Americana, Chicória. Dinner: Crepioca, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Alface Americana. Snacks/Other: Azeitonas Pretas, Queijo Branco, Tomates Cereja, Estrela do Oriente Castanha do Pará. more...
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1931 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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