Bllgltkn's Journal, 10 April 2016

145.9 lb Lost so far: 18.7 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 62.84g | Prot: 108.76g | Carb: 107.58g.   Breakfast: Body Attack Extreme Iso Whey, Gekochtes Ei, Bonbel Käse, Malzers Sylter Brötchen. Lunch: Valbonta Grana Padano, K-Classic Thunfisch Filets, Barilla Girandole, Barilla Pesto Alla Genovese. Snacks/Other: Magnum Yoghurt Fresh. more...

2841 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Driving - 45 minutes, Weight Training (moderate) - 1 hour and 44 minutes, Running (jogging) - 5/mph - 39 minutes, Resting - 8 hours and 52 minutes, Sleeping - 8 hours. more...