Weigh In record (no journal entry) for 10 April 2016
|
165.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2016:
|
2421 kcal
|
Fat: 73.35g | Prot: 110.95g | Carb: 327.48g.
Breakfast: Pizza de Carne y Verduras, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Jumbo Granola Frutos del Bosque, Colun Leche Descremada, Loncoleche Protein Shot Extra Proteína, Plátano. Lunch: Hellmann's Mayonesa Supreme Light, Peras, Plátano, Manzana, Lagos de Valdivia Queso Mantecoso, Lechuga de Hoja Verde, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Selecta Legumbres Porotos Negros, Pancho Villa Panchitos. Dinner: Loncoleche Protein Shot Extra Proteína, Jumbo Granola Frutos del Bosque, Quaker Avena Instantánea, Arándanos. more...
|
|
2037 kcal
|
Activities & Exercise:
Sitting - 2 hours and 25 minutes, Watching TV/Computer - 12 minutes, Standing - 52 minutes, Bathing - 38 minutes, Resting - 12 hours and 13 minutes, Sleeping - 7 hours and 40 minutes. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|