Weigh In record (no journal entry) for 30 September 2011
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204.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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2375 kcal
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Fat: 71.19g | Prot: 125.25g | Carb: 323.64g.
Breakfast: Grape Jelly, Creamy Peanut Butter, Honey Whole Wheat Bread, Cream (Half & Half) . Lunch: strawberries, strawberries, banana, milk, honey, protein powder. Dinner: SMRT BLNC MARG LT SPRD, Cinnamon Apple Sauce, sour cream, potato, pork chops. Snacks/Other: Part Skim Mozzarella Cheese, Grapes, Granny Smith Apples, Bananas. more...
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3184 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 1 hour, Driving - 40 minutes, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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