Weigh In record (no journal entry) for 30 September 2011
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139.6 lb
Lost so far: 8.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1134 kcal
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Fat: 87.07g | Prot: 55.64g | Carb: 38.68g.
Breakfast: smoked cheddar, half and half, coffee (burger king), atkins advantage peanut butter. Lunch: water, sweet n low, half and half, coffee, ranch dressing, applebee's house salad. Dinner: coke zero, sweet n low, cocoa, cream cheese, egg. more...
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1543 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
I ate burger king last night.It was NOT good,so don't envy me;( I felt like crap afterwards too.No one should eat that stuff.Ever.I am still not back into ketosis but I lost like half a pound overnight.Its too coincidental that I lose every time I cheat.It has to be the extra calories.
30 Sep 11 by member: reinventingme
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I remember trying BK after being on atkins for awhile. I used to love BK, but after 3 months when I ate the burger I was burping up fake smoke taste for hours, it was awful. I'm glad it was awful cause I don't ever want to eat that way again.
30 Sep 11 by member: icymaiden
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Icymaiden^Lol! I know! Fake smoke taste?! ROTF!!! Im cured too.
30 Sep 11 by member: reinventingme
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