Weigh In record (no journal entry) for 10 April 2016
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206.1 lb
Lost so far: 7.7 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2016:
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1898 kcal
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Fat: 104.28g | Prot: 118.85g | Carb: 116.96g.
Breakfast: Mayfair Rooibostee, Strauchtomaten, Sölde Land Cervelatwurst, Blini, Lieken Urkorn Fit & Vital Weizen, Weihenstephan Butter, K-Classic Käsepastete. Lunch: Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischter Salat mit Dressing, Stockmeyer Brühwurst-Pastete im Hähnchenbrust-Mantel mit Spinat & Feta, Schaschlik. Dinner: Gemischter Salat mit Dressing, Rührei, Frenzel Romanesco-Mix, Jeden Tag Paniertes Hähnchen-Brustfilet. Snacks/Other: Meßmer Fencheltee. more...
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3444 kcal
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Activities & Exercise:
Hiking - 2 hours, Cooking - 20 minutes, Breastfeeding - 1 hour, Showering - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.7 lb a week
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